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Best Weight Bench

Last Updated: 26th March 2020
Product Review by Portia

Purchasing the best weight bench for your at-home gym will provide your exercise regime with more versatility, giving you more space to spot, press, curl, fly and more!

Before you choose the right weight bench set for you, you’ll need to think about your available space and budget.

You’ll also need to decide on whether you’re looking for a standard flat model, an adjustable weight bench or a bench with wheels that can be easily moved.

This review contains ten of the best weight benches on the market, including individual reviews, their pros and cons, and useful buyers guide to help you decide on your purchase!

Our Reviews

Yoleo Adjustable Weight Bench

The Yoleo Adjustable Weight Bench has seven backrest pad positions to safely support your body while you workout.

The adjustable weight rack is perfect for training your chest, shoulders, abs, and back while the comfortable high-density foam padding and seat secures the body which reduces overall fatigue.

The bench features soft leather with a high-density foam padding that’s comfortable to do multiple exercises.

Additionally, the adjustable dumbbells bench is built with a thick supportive pipe that can support up to 330lbs.

On the bottom of the bench are plastic anti-slip roller pads that prevent the slipping of this exercise bench which provides safety during exercise and prevents the steel from damaging your floor.

The Yoleo Adjustable Weight Bench arrives 98% adjustable with only five minutes of adjustment needed!

Lastly. this bench is really easy to fold! Simply remove a couple of locking pins and you’re’ ready to pack away and slide it under a bed or sofa!


  • Foldable
  • Non-slip foot cover
  • 7 Incline Positions
  • Suitable for beginners
  • Budget friendly


  • Unsuitable for intermediate use
  • Unsuitable for users over 6ft

Ironmaster Super Bench

The Ironmaster Super Bench is one of the most popular adjustable weight benches because it offers super strength and versatility.

This quickly adjustable weight bench has 11 lockout angles that can be used in a variety of workouts with the addition of various ironmaster adjustments.

This super bench provides quick and easy adjustments to your personal workout requirements, therefore you’ll never have to struggle with getting your bench into a new position.

Simply move it a little and you’ll hear a click when it’s secure!

This isn’t just a workout bench, but the base of your complete home gym and perfect for use with dumbbells, smith machines, cages, racks or just about any bench exercise you can think of!

You can adjust the bench’s incline and decline simply by using your foot and lifting the pad up and down and it feels sturdy regardless of the position you lock it in.

Although there are no wheels, the Ironmaster Super Bench is light enough to pick up and move around.

Lastly, this bench arrives almost put-together in the box, with the rest needing to be bolted together in 10-15 minutes at the most.


  • Multi-functional
  • Reliable design
  • Suitable for most heights
  • Suitable for most skill levels
  • Easy to move around
  • Extremely strong
  • Highly versatile


  • Not budget friendly

Marcy Multifunction Steel Home Gym

The Marcy Multifunction Steel Home Gym is made from a heavy-duty 14 gauge steel tube frame and vinyl coating for extra durability with an overall weight of 150lb.

You can easily change the setting by simply inserting the weight pin into your desired weight and lift.

The dual-functioning press arm has two settings, vertical butterfly and chest press. When set to the vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and simply lifting.

The other features include an adjustable preacher bicep pad with roller pads, a dual functioning press arm, a leg developer and a station that helps to target specific muscle groups for an intense workout that builds muscle and improves overall physique.

The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength. If you’re focusing on dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t add any dangerous strain to your body.

The dual-functioning leg developer has a pivot point designed to align the knee joints when moving them to keep them in the right position which avoids any awkward position that can lead to injury.


  • MWM-988 workout chart included directly on the machine
  • Adjustable preacher curl pad
  • Double pulley stations
  • Overhead lat station for back, abs and triceps exercises


  • Weight stack is only 150lbs
  • Requires assembly

Marcy Olympic Weight Bench MD-857

The Marcy Olympic Weight Bench MD-857 will help you to gain your desired body by combining functionality and convenience by offering you a gym station in the comfort of your own home.

This fitness system is constructed from vinyl, foam and rugged steel, while the heavy-duty tube frame completes the structure of this equipment.

Also, the powder-coated finish, the club-style akimbo uprights, and the high-quality steelwork resist damage that can be caused by intense use that guarantees you an investment that’s built to last.

Choosing the Marcy MD-857 means you’ll never leave the development of your underworked muscles to chance. The four back pad positions allow you to pinpoint your pectoral workout, and the adjustable arm curl support pad and arm curl bar makes arm exercises easy and effective.

One of the unique features of this bench is the two bar catches on the rear of the frame, which provides space for performing squats.

Unfortunately, there are no excuses for skipping leg day! This equipment has a leg workout station that allows you to add muscle to the lower part of your body.

Other features include contoured foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates and two Olympic weight storage posts.


  • Offers great workout versatility
  • Has 2-inch thick pads for comfort and reduced fatigue
  • Adjustable bar catch to enable variation on lifts


  • Some online reviewers reported a scratched and dented bench upon delivery.

FLYBIRD Adjustable Bench

The FLYBIRD Adjustable Bench has 3 seat-position adjustments and seven back-position adjustments with an entire construction that’s made from heavy-duty commercial steel that supports up to 500lbs of weight.

The pad is made from soft synthetic leather that’s filled with dense foam padding which is perfect for comfort and support during repetitions. Overall the bench is well-padded and the pad is large enough to accommodate bulkier people.

Although the FLYBIRD Adjustable Bench is considered lightweight, however, according to the manufacturer it should hold 500lbs of weight.

The main selling point of the FLYBIRD weight bench is the versatility that’s offered by the adjustable seat and seven back support adjustment angles. The adjustable seat offers support in low incline positions which is a must for incline bench pressing for building bigger pecs.

The adjustable seat prevents you from slipping when pressing in incline positions, which can be very dangerous and inhibit your pressing power.

Lastly, the 32lb lighter design is great for moving around the gym area, and the weight should make it easier to set up and packing away after use!


  • Fast adjustment with automatic lock
  • 2" soft foam padding for comfort and protection
  • Foldable, for easy storage
  • No set up, can be used straight out of the box


  • Not designed for people 6ft 1 and over

Marcy MD-2082W Diamond Elite

The Marcy MD-2082W Diamond Elite standard bench with 100lb Weight Set offers an intense all-body workout in the comfort of your home.

This is a great piece of equipment for beginners and the set offers a five-position back pad that’s adjustable to various work out positions such as decline, flat and three incline press positions.

The user can focus on different muscle groups with the 100lb vinyl-coated free weight set.

The weight set includes a standard size weight bar, two 25-lb weight plates, two 15lb weight plates and two 10lb weight plates with two spring retaining clips.

The Marcy MD-2082W Diamond Elite Standard Bench is manufactured to last longer through rigorous workouts with its powder-coated heavy-duty steel frame.

The back pad is padded with high-density foam and upholstered in vinyl for comfort and cleanliness. The high-density foam cushions your body regardless of your weight and the seat is adjustable to accommodate various workouts.

Additionally, there’s a 300lb weight capacity and 200lb crutch support capacity.

The leg developer has four fixed roller pads that cushion your legs while you target the hamstrings and glutes.

The Marcy MD-2082W Diamond Elite has a compact structure and it can support up to 300lb user weight.


  • Multi-position backrest
  • Premium steel construction
  • High-density upholstery
  • Perfect for beginners


  • The bench isn't wide enough for broader shoulders

Bowflex SelectTech Adjustable Bench Series

The exceptional quality of the Bowflex SelectTech Adjustable Bench Series is undeniable thanks to its durable construction that’s backed up by an impressive 30-year warranty on its frame.

This adjustable bench series comes with six different incline and decline positions, this offers versatility offers a broad range of exercises that target the major muscle groups.

Also, changing position takes seconds, which provides a faster workout!

The leg brace offers fantastic support and a great degree of stability and balance, even when you’re working on a decline!

The brace can easily be removed when it’s no longer needed and there are built-in wheels that enable transportation is required.

Another great feature of the Bowflex SelectTech Adjustable Bench 5.1S is the seat that can be adjusted to two different positions which prevent slipping on an incline.

Overall, being able to adjust the seat means you’ll gain the right amount of support and comfort. So, if you’re being properly supported, you will have a better workout every time.

This bench has a weight capacity of 600lbs, which is more than enough for most lifters.


  • Six adjustment angles, including decline
  • Folds up and wheels away for easy storage
  • Upholstery is durable and easy to clean
  • Built to last with heavy duty commercial steel


  • There's a gap between the cushions when the bench is flat or at a decline

Body Champ Olympic Weight Bench BCB5860

The Body Champ Olympic Weight Bench BCB5860 has a heavy-duty 2.5-inch square tube Olympic bench is a great choice for seriously heavy lifters.

The added attachments to this set have included a high-density padded preacher curler and a crunch handle for performing ab crunches that provide a great core workout!

The bench racks are great for either 7′ or 8′ Olympic bars and the U-shaped front leg stabilizer provides added safety and stability during the workout.

The adjustable weight racks can accommodate double duty as an upright bench press and adjustable squat rack. Additionally, the racks have safety racks as well as a ‘no pinch’ feature.

The high-density foam backrest can be set to a flat position as well as multiple incline and decline positions and the leg developer has oversized foam pads your safety and comfort.

Lastly, the Olympic adapter allows the user to use either Olympic or standard plates.

Some of the exercises you can do on the Body Champ Olympic Weight Bench with Preacher Curl are;

  • Bench press
  • Seated overhead press
  • Incline press
  • Preacher curls
  • Leg extensions
  • Seated cable rows
  • Hamstring curls
  • Situps


  • 7-position adjustable backrest, includes decline and incline
  • Rack safety hooks and 'no pinch' technology
  • Sturdy and comfortable
  • Can go to 90 degrees for military position
  • Maximum weight capacity of 600lbs
  • Multiple attachments
  • No hefty price tag


  • May feel slightly narrow if you're over 6ft

FEIERDUN Weight Bench

The FEIERDUN Weight Bench is built to last and can support up t0 700lbs and is constructed of 50 MM x 50 MM of heavy-duty pipe that ensures this bench is suitable for all-body workouts.

This bench supports and enhances upper body workouts and is ideal for dumbbells and other strength training exercises.

The front leg has two adjustable positions that provide important stability during your workout.

This versatile weight bench has an upgraded foam backrest, an extended size seat and five adjustable back pad positions with three adjustable seat positions to meet your needs while exercising.

The soft leather and high-density padding keeps your body firmly on the bench which reduces fatigue during and after your workout.

The FEIERDUN Weight Bench comes with free installation!

Simply take it out of the box and it’s ready to use. The foldable design means the bench can store easily either against the wall or under your bed.


  • Heavy duty construction
  • Comfortable and ergonomic design
  • Easy to use and store
  • Budget friendly
  • Suitable for beginners


  • Some users have reported that the bench does not lay flat.

XMark Adjustable FID Weight Bench

The XMark Adjustable FID Weight Bench is designed with a 3-positional seat pad and a 7-positional back pad that allow training positions from full decline to military press.

The U-Shape base of the XM-7604 makes it extremely stable when performing a multitude of exercises for the abdomen, lower back, and upper body.

The FID Weight Bench is constructed with heavy-duty 11-gauge 2″ x 3″ rectangular frame, the XM-7604 has a weight capacity of 1500lbs.

The steel is powder-coated for scratch resistance which also protects against rust.

This weight bench features an extra thick 3″ duracraft pad that has sweat and tear-resistant vinyl covered seat cushions and a split cushion back.

Additionally, the seat is ergonomically designed for maximum productivity and the reduction of fatigue and discomfort.

The built-in transport wheels allow the user to pick the XMark Adjustable FID Weight Bench up by the foot-bar to wheel in and out of place.


  • Designed for heavy duty use
  • Features extra-thick and durable Duraguard seat and backrest
  • Stable U-shaped base
  • Easy to transport


  • Reviewers complain of a gap between the flat and declined positions

How to Find the Best Weight Bench

Both a static or adjustable weight bench are important pieces of gym equipment that provide you with a greater amount of exercises and techniques that target the muscles across your entire body!

If you’ve never purchased one before, your new weight bench will offer great versatility with dumbbells, power racks, cages plus other attachments that will give you a full-body workout.

Safety is important, therefore you need to be sure that your new weight bench is comfortable, supportive and helps you to focus during strength conditioning exercises.

Here are the features that you should look out for;


An adjustable weight bench offers a variety of positions that target specific areas of the body.

For example, an incline position will condition the muscles in your chest and general upper body, a flat position will work your core and decline will work your lower pectoralis major muscles and triceps.

Integrating both incline and decline positions in your workout will increase volume in both your upper and lower chest region.


Think about whether you want a compact and adjustable weight bench or a heavy bench.

For example, are you happy for the bench to stay stationary or would you prefer to move it around?

If you decide that you need a bench that provides mobility, choosing a foldable weight bench with wheels will allow you to store against a wall or underneath your bed or sofa.

This is perfect for those with limited space!

Bench Height

This a crucial factor in deciding upon your new weight bench.

If a bench is too high, you’ll struggle to keep your feed on the floor which is essential for a healthy spine positioning as it will limit your capability of pushing through the floor as you bench.

Benches that are too low will prevent you from sitting in the right position for exerting the amount of force when pressing overhead.

Bench Width

A bench that’s too wide could restrict the movement of your lats, which prevents the exerciser from fully extending the resistance.

This limits the weight that can be lifted as well as the range of motion achieved, the correct width of a bench will allow the lats to extend over the side of a bench.

Pad Firmness

The firmness of the bad is important because it will keep your spine secure and aligned during workouts.

To test the firmness of your bench pad, press your thumb into the material and if you can feel the base, the pad is too soft.


Your bench should allow you to perform the following movements on your body;

Lower Body

  • Seated calf raise
  • Decline leg curl
  • Bulgarian split squat


  • Pullover
  • Flat, incline or decline flys
  • Flat, incline, decline or dumbbell bench press
  • Flat, incline or decline barbell bench press


  • Prone reverse flys
  • Seated lateral raises
  • Seated dumbbell press
  • Seated barbell military press


  • Overhead tricep extension
  • Lying tricep extension
  • Close grip benchpress
  • Wrist curl
  • Seated concentration curl


  • One arm row
  • Decline dumbbell rows
  • Incline dumbbell rows

How To Bench More Weight

Feeling static in your training regime is frustrating.

Therefore, here are five basic tweaks to teach you how to bench more weight.

  1. Set your shoulder blades
  2. Let the bar rest before you press
  3. Try slower tempos
  4. Put aside days to solely focus on your technique
  5. Schedule training days for heavy repetition

How Much Should I Bench Press For My Weight?

Overall, it’s considered advanced if you can bench 180lb and average if you can bench 130lb.

If you between 114lb- 123lb, the average bench press is 140lb. This is the same for people who may between 123lb – 132lb.

If you weigh between 132lb to 148lb, the average bench press is 155lb with intermediate being 260lb.

148lb to 165lb should be able to bench press an average of 185lb to 320lb.

Those over 200lb should bench at least 225lb with the most being 380lb.


Overall, the best weight bench will provide you with stability, versatility and the confidence to focus on your repetitions that will result in all over body-conditioning and strength.

The Ironmaster Super Bench is the Top Review Zone winner because we’re confident that it will become the staple of your complete home gym, perfect for use with dumbbells, smith machines, cages, racks or just about any bench exercise you can think of!

What do you think about the Ironmaster Super Bench?

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