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Light Therapy Lamp Reviews

Last Updated: 20th March 2020
Product Review by Portia

There are so many light therapy lamp reviews on the internet, that it can be hard to figure out which lamp is right for you!

Light therapy is one of the most highly-regarded treatments for Seasonal Affective Disorder, which can cause sufferers to feel lonely, depressed and isolated during periods of cold and dark winter months.

Studies have shown that purchasing a light therapy lamp for exposure to bright light can make up for the lack of rays that are emitted from the sun during the winter months.

Additionally, many homes and offices lack the number of windows necessary to allow natural sunlight to fill the room.

Therapy lamps deliver light at 10000 LUX which can ease symptoms of SAD while creating a better living and working environment.

This post contains Top Review Zone’s top light therapy lamp reviews, including our top ten lamps on the market, their features, pros, and cons!

Our Reviews

Miroco LED Bright White Therapy Light

The Miroco LED Bright White Therapy Light emulates the power of a bright sunny day, delivering the recommended amount of 10,000 LUX for effective light therapy.

This therapy light elevates mood and improves concentration while positively affecting your life and helping to fight symptoms of winter blues, jet lag, and exhaustion from work shifts.

The detachable can be used for verticle and horizontal positioning and can be tilted in various positions to suit your unique environment.

Also, you can easily take your lamp with you when traveling or going to work thanks to its compact size!

It’s recommendable to start with ten minutes and then gradually increasing your usage to 30 minutes to an hour daily until you find a timescale that works best for you!

There are three modes at a finger touch that allow you to intuitively choose the most effective brightness for your needs.

Overall, Miroco LED Bright White Therapy Light utilizes full-spectrum LED light without the harmful UV component.

This allows the user to boost their energy, elevate their mood, enhance their focus and stabilize sleep patterns through the power of light!


  • Features the same 6500K temperature of natural sunlight to help fight winter blues, jet lag and work stress
  • Elevates mood by offering the recommended 10000 LUX to sharpen focus and increase happiness
  • Comes with a detachable stand for user versatility


  • Doesn't have an alarm clock feature

Verilux HappyLight VT20

The Verilux HappyLight VT20 brings customizable light therapy to your fingertips!

The HappyLight therapy lamp mimics sunlight using full-spectrum light at up to 10000 LUX with longer sessions to enhance mood, energy, sleep and focus without harmful UV rays!

The broad surface area makes it easier to use in the home or office with two brightness levels along with a large lens to provide you with a personalized experience.

Some of the benefits of the Verilux HappyLight VT20 include bright light in the morning which stimulates the hormones in our body that influence our overall wellbeing and sleep patterns.

Regularly use of the HappyLight VT20 signals the body’s natural energy enhancers to reduce feelings of sluggishness and lethargy, providing you with energy and focus when you need it!

The user can adjust the brightness, proximity, time and placement of your HappyLight to maximize their comfort by choosing the setting that’s right for them.

This light therapy lamp offers two interchangeable lenses for reduced eye glare and strain with two brightness levels. These large lenses have a tilt feature for more efficient light sessions either with the stand or when mounted on the wall.


  • Personalized settings
  • Broad surface area
  • Improves sleep, mood, focus and energy
  • Safe for eyes and skin


  • Reviewers complain that it emits a PVC smell during the first uses
  • Not suitable for users with Glaucoma

Circadian Optics Lampu Light Therapy Lamp

The Circadian Optics Lampu Light Therapy Lamp was created with a focus on flowing curves and clean lines and from the front projects a minimalist aesthetic.

The back has a venting detail with subtle use of color that adds to the sophistication of this lamp.

This lamp’s revolutionary and quick one-touch operation makes it simple to use without any complicated setting to mess around with and the three levels allow you to adjust the brightness for the best comfort and efficacy.

The Circadian Optics Lampu Light Therapy Lamp was successfully featured on Shark’s Tank and it also boasts amazing reviews from Vogue, Architectural Digest, CNN, and The Today Show.

Circadian Optics provides the recommended 10000 LUX for effective light therapy to beat the winter blues, fight fatigue, beat the winter blues, improve focus and boost mood.

These long-lasting LEDs last approximately 50,0000 hours and both the lamp and adapter are covered by Circadian Optics’s comprehensive two-year warranty!

Lastly, the Lampu Light Therapy Lamp has a subtle use of light grey with orange beveling both around the frame and switch which adds to the overall sophistication of this sleek mood-enhancing lamp!


  • Helps to maintain a healthy sleep-wake cycle
  • Improves mood
  • Boosts energy
  • Helps concentration


  • It's not chargeable

Miroco Light Therapy Lamp

The sleek and modern shell design on the Miroco Light Therapy Lamp has a 6500K color temperature that not only makes this lamp a therapy product but also an attractive feature in your home!

This 10000 LUX LED bright light mimics a bright sunny day by delivering a natural light that helps to enhance your focus.

The adjustable brightness can be set to three levels, 40%, 60%, and 100% according to your environment, distance from the lamp and your sensitivity with just a simple touch.

The memory function allows you to quickly turn on your lamp from the last brightness setting.

The portable and compact design easily fits in small places for storage and next to your laptop, on the kitchen counter or on your desk during use.

This micro-lamp is sure to combat your winter blues by providing your bedroom with a cozy autumnal haze of late sunlight which makes waking up in those cold winter nights much more bearable!

The Miroco Light Therapy Lamp is intuitive and arrives completely assembled, all you need to do is simply tap it to turn on and toggle between different brightness settings.


  • Three brightness modes
  • Portable design that fits nicely on work desks
  • Memory function
  • Safe and UV free LEDs


  • Reviewers report that the on/off button is sensitive

Circadian Optics Lumos 2.0 Light Therapy Lamp

The Circadian Optics Lumos 2.0 Light Therapy Lamp has a rotating light panel that provides versatility for the user to place and position the lamp in a way that allows them to get the maximum out of their light therapy sessions.

There are also no complicated settings to mess around with and the three levels allow for customization of the brightness for comfort and efficacy.#

This lamp provides the recommended 10000 LUX of brightness for effective light therapy to help fight fatigue, regulate sleep patterns boost mood and improve focus.

These lamps produce high-quality light with a pure white color that matches the 5500K light of the noon-day sun.

These long-lasting LED lights last around 50,000 hours and both the lamp and adapter are covered by Circadian Optics’ comprehensive two-year warranty.

Lastly, this light keeps your internal clock on a healthy 24-hour sleep-wake cycle which helps you to feel more awake during the day and to fall asleep better at night.


  • Boosts energy
  • Improves mood
  • Helps concentration
  • Comprehensive two year warranty on the lamp and adapter


  • Reviewers say that the adapter can run hot!

TaoTronics Light Therapy Lamp

The TaoTronics Light Therapy Lamp mimics the full spectrum of light found in the sun’s natural beams!

This UV-free lamp shines with 10000 LUX intensity to provide 6500K light to fight the winter blues, shift work, jet lag, and seasonal changes.

This ultra-thin design is lightweight with a 0.39-inch profile, which is super portable and slips into the supplied protective storage bag to take with you on your travels!

The rotatable stand allows the user to pivot this lamp by 90 degrees for use in both portrait and landscape and you can adjust the opening angle by 40-100 degrees to position the light as needed.

The dimming function is smooth and easy, simply touch the + and – button for two seconds to set your ideal light dosage and enjoy the benefits that the mood-boosting light brings.

The easy-set timer only requires a long press of the power button to start for 30 minutes of light, the LED indicator blinks upon successful activation.

The high-quality storage bag is made from imitation leather and a high-quality flannelette to protect your lamp on the go!


  • Slim and lightweight
  • Simple controls
  • Minimalist design
  • Comes with a stylish carry case


  • The +/- and on/off buttons are sensisitve

Verilux HappyLight VT31

The Verilux HappyLight VT31 brings customizable light therapy straight to your fingertips.

The unique Optix Glare Control eliminates glare and hot spots while providing an even distribution of light. Plus, our Flicker Elimination Technology design delivers a safer and more enjoyable light therapy experience.

You can choose between three levels of brightness to suit your personal light preferences and this light also has a sleek and lightweight design that makes it perfect for use in the home, in the office, in the dorm or while traveling.

The Verilux HappyLight VT31 provides white light up to 10000 LUX which allows the user to boost their energy, regulate sleep, improve mood and enhance focus.

The soft-touch on/off button and touch-sensitive adjustable brightness and makes operation easy-to-use to maximize comfort!

The HappyLight VT31 is great for use within four hours of waking up to replicate morning sunlight. The recommended placement of your HappyLight is 24″  from your face for 20-60 minutes to benefit from the 10000 LUX of bright light!


  • Evenly distributed LED light
  • Simple and easy to use
  • Portable and durable
  • UV free full spectrum light


  • Not suitable for people with macular degeneration

Philips SmartSleep HF3520/60

The Philips SmartSleep HF3520/60 provides a natural and pleasant way to start your morning with a colored sunlight simulation, and 20 light settings that gradually increase between 2o to 40 minutes prior to your alarm time.

This SmartSleep lamp also offers the option of waking up to one of five different nature-inspired sounds. The HF3520/60 is backed by clinical research and is proven to wake you up with an improved and energy level.

The light-responsive dimming feature guides you to a restful and natural sleep.

At night, the wake-up light offers relaxing, dimming and sunset-simulating light that sends you to a peaceful sleep. When your bedroom is dark, the display automatically adjusts brightness levels to a pleasing, soft level.

You can activate the Smart Snooze by touching anywhere on the light after your alarm goes off, providing yourself with an extra 9 hours of sleep.

The exterior is durable and is designed with non-slip rubber feet that keep it secure on your nightstand.

With twenty brightness settings, this night lamp is also a great bedside lamp for reading and relaxing before sleep.


  • Cool to touch - safe for children
  • No replacement light bulb needed
  • Large, easy-to-read LED display
  • Sleek modern design
  • Dimming light and sound gently sends you off to sleep
  • Sunrise miming light display for wake up


  • The buttons are in an awkward place, so it can be difficult to press snooze
  • Not budget friendly

Circadian Optics Lattis Light Therapy Lamp

The Circadian Optics Lattis Light Therapy Lamp was designed to be an accent piece with asymmetrical segments, a clean silhouette, and an integrated light panel.

This lamp’s revolutionary quick one-touch operation is simple to use with no complicated settings to mess around with and the three brightness levels provide comfort and efficacy.

This Circadian lamp provides the 10000 LUX brightness for effective light therapy to help fight winter blues, regulate sleep, fight fatigue, boost mood and improves focus.

The Lattis Therapy Lamp produces high-quality light with a pure 5500K white color of the noonday sun without any harmful UV rays.

The long-lasting LED bulbs last for 50,000 hours which is many times longer than the average fluorescent bulb.

Both the lamp and adapter is covered by the Circadian comprehensive two-year warranty and the 2019 model improvement includes an improved adapter to extend the level of reliability and durability.


  • Bold accents
  • Simple to use
  • 5500K Pure White Color


  • Design may not be to everyone's taste

Circadian Optics Lumine Light Therapy Lamp

The Circadian Optics Lumine Light Therapy Lamp has a versatile design that looks sleek and modern in the home or office.

The Optics Lumine is symmetrical with straight lines, square angles and the top-to-bottom light pannel covers almost the entire front of the lamp.

This design gives the lamp a clean, unembellished aesthetic.

The revolutionary, one-touch operation makes it simple to use because there are no complicated settings to mess around with the get the perfect glow!

There are three levels that allow you to customize the brightness for the best efficacy and comfort.

The long-lasting LEDs last approximately 50,000 hours longer than fluorescent bulbs and both the lamp and adapter are covered by Circadian’s two-year warranty.

The 10000 LUX brightness that’s provided by the Optics Lumine Light Therapy Lamp helps to regulate sleep, fight fatigue, improve focus, boost mood and fight the winter blues.


  • Easy to use
  • Long-lasting LEDs
  • Effective brightness


  • Pretty basic model

How to Find the Best Light Therapy Lamp

Most people experience some physical or emotional changes on the arrival of a new season, especially during winter!

It’s normal to experience some mood swings, rise and falls in energy levels and your appetite could also change.

Some people are able to deal with and regulate these changes, however, others are less likely to be able to deal with these seasonal shifts!

If you severely suffer from SAD, you should always speak to your doctor about the right treatments before trying to self medicate.

If you have mild symptoms, purchasing a light therapy lamp may help to ease your symptoms, increase your energy levels and provide you with a brighter outlook on your life.

Here are some features to look out for;


The recommended intensity of light is 10000 LUX because this is roughly the intensity of sunlight in the afternoon!

Just having a bright light isn’t enough! In the absence of sunlight, our bodies produce melatonin, which regulates our sleep and excess can lead to feelings of lethargy and lifelessness.

Melatonin is suppressed by wavelengths of blue-white light that’s similar to the noonday sun.

If you purchase an LED light therapy lamp, you’ll be able to match the health benefits of the afternoon sun while producing less UV light which can be damaging to the eyes and skin.


Your lightbox should have several features to maximize your comfort during potentially long periods of use.

These include;

  • The ability to use a downward angle
  • High-quality electronic ballasts
  • Minimal glare
  • Sufficient size
  • Rotation
  • Portability


Light therapy lamps come in a variety of different shapes, sized and a variety of features.

Some lamps are spherical, others are upright lamps and you can also get small rectangular models.

The effectiveness and size of your therapy lamp will depend on your daily use.

Therefore, think about the environment that you’ll be using your lamp, will it be in the home or office? Will you be using your lamp as an alarm clock or would you benefit from intermittent uses throughout the day?

If you’re using your lamp overnight, you might benefit from a spherical shape that has mood lighting to match the sunrise and a built-in alarm clock.

This Circadian Optics Light Therapy Lamp is a fantastic budget option that has a sleek shape and three brightness settings to help you regulate your sleep and wake cycle.

How to Use a Light Therapy Lamp

Here’s a brief guide on how to get the most out of your light therapy lamp.

  1. Position your light therapy lamp at your eye level or higher.
  2. If you have a 10000 LUX lamp, sit about two feet away. If your lamp is weaker, you will need to sit closer.
  3. Avoid placing your light therapy lamp directly in front of your eyes, instead, keeping it an angle to the left or right.
  4. Daily use is key, therefore if you know you suffer from SAD, start using your therapy lamp in fall every morning.
  5. Don’t use a therapy lamp if you’re taking medication that makes your skin photosensitive to light.
  6. Monitor your moods to see whether your light therapy lamp is working, you should start to see an improvement within two weeks of daily use.


Overall, purchasing a light therapy lamp is a great way of treating mild symptoms of Seasonal Affective Disorder because they imitate the sun to help your body regulate hormones.

By strategically timing your periods of use, you can reset your body clock, reminding your brain of the right times to send certain hormones.

This can result in more restful periods of sleep that will resolve some symptoms of sleep disorders.

After reviewing the ten best lamps on the market, Top Review Zone’s top choice is the TaoTronics Light Therapy Lamp!

The TaoTronics has been chosen as the best light therapy lamp because of its simple controls, slim and lightweight design, minimalist design and the sleek carry case that comes with the lamp.

The carry case is a fantastic included feature because it allows the user to take their lamp with them on-the-go without the fear of your new purchase becoming scratched or damaged!

What do you think about the TaoTronics Light Therapy Lamp?

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