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Bowflex SelectTech Adjustable Bench Series

Review Last Updated: 22nd March 2020
Product Review by Jack
Product Features
  • The 5.1s Has a 70lb Item Weight
  • 600lb Load Capacity
  • 6 Adjustment Angles


Today we will be reviewing the Bowflex SelectTech Adjustable Bench Series weight bench.

This bench is highly rated by those that have used it and for good reason, this is a premium product and is extremely well built.

The Bowflex SelectTech Adjustable Bench Series is a heavy-duty weight bench and is designed for heavy-duty users.

Keep reading my review to learn why this awesome weight bench packs a punch!


  • Six adjustment angles, including decline
  • Folds up and wheels away for easy storage
  • Upholstery is durable and easy to clean
  • Built to last with heavy duty commercial steel


  • There's a gap between the cushions when the bench is flat or at a decline

Bowflex SelectTech Adjustable Bench Series Product Review

There are a few reasons why the Bowflex SelectTech Adjustable Bench Series stands out in the crowd from its premium materials to the unique design.

So let us delve a little deeper!

Bowflex SelectTech Adjustable Bench Series Construction & Design

The Bowflex SelectTech Adjustable Bench Series is built to be strong, and also to last. It is made from high quality, heavy-duty commercial steel.

Just looking at this bench you can tell it’s built with weight capacity in mind, due to its width and length, these specific traits help increase the weight-bearing capacity as does its thick steel bars that support the backrest and seat.

The total weight capacity of the Bowflex SelectTech Adjustable Bench Series is an astonishing 600lbs, not many benches designed for home use can cope with this much weight.

The backrest pad is fully adjustable and can be angled in 6 different positions including 4 incline angles of 30°, 45°, 60° 90°, flat, and a decline angle of (-20°), so you can adapt your workout to target different parts of your pectoral muscles.

The Bowflex SelectTech Adjustable Bench Series seat is also adjustable in 2 positions, this prevents slipping while you are in the incline position.

It comes equipped with a leg brace for stability when the bench is being used in a decline position, the leg brace is covered in foam to protect your leg from damage and ensure a snug fit.

This is a truly versatile bench that is designed to take a hell of a lot of weight.

It also benefits from an ergonomic space-saving design, which enables its user to lift the bench and store it vertically, saving some vital floor space for when the bench is not in use, this will be a massive pro for many who use home gyms.

Although this bench weighs 70 pounds, this does not hinder its ability to be stored away or transported.

When the bench is being stored away, it can be rolled on its wheels which is very handy for transportation purposes.

Product Specification:

  • Product Dimensions: 61.3 x 28.1 x 49.5 inches (155.6 x 71.3 x 125.8 centimeter)
  • Stowed Dimensions: 23.9 x 28.1 x 52.3 inches (60.6 x 71.3 x 132.9 centimeter)
  • Maximum Weight Capacity: 600lbs
  • 6 Adjustment angles
  • Item Weight: 70 pounds

Basic Exercises You Can Perform

Dumbell Chest Press

One of the most common exercises performed on this type of weight bench is the dumbell chest press.

Check out the video below to learn how to perform this exercise.

Dumbell Chest Flys

Another very common exercise is the dumbell chest fly. Check out the video below to learn how to perform this exercise.


So, would I recommend the Bowflex SelectTech Adjustable Bench Series?

I would 100% recommend the Bowflex SelectTech Adjustable Bench Series weight bench to anyone looking for a top-quality weight bench they can lift serious weight on.

This bench will not let you down, it is designed extremely well, and a lot of hard work has gone into crafting such a strong, sturdy and sleek looking weight bench.

Although this bench is geared towards more experienced users, I would whole heartily recommend beginners purchase this bench too, if you’re just starting out you might as well start out in style.

The added stability from this quality bench will benefit beginners massively and enable them to perfect there form without worrying about an unstable, wobbly bench.

So, I hoped you liked reading my review, what are your thoughts on this bench?

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